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January 12, 2023by R M

It’s no secret that divorce can be tough on kids. But there are things parents can do to help support their children during this difficult time. From maintaining a positive relationship with your ex to talking to a divorce therapist or a child counsellor in the Burlington, Hamilton, or
Oakville area, here are some tips for divorced parents who want to make things easier for their kids.

How Divorce Affects Children

Most children may feel sad, scared, and confused when they hear the news of their parents splitting up and this might also raise feelings of anxiety about the future. As an impact of divorce, some children may want to separate themselves from either one or both of the parents due to feeling betrayed by them. Additionally, children often struggle with accepting the fact that their parents no longer love each other, viewing the split up as a betrayal.

Ways to Help Your Child Cope with Divorce

If your family is going through a divorce, it can be an emotional and confusing time for both parents and children. Here are some tips to help your child cope with the divorce:

  • Explain the Divorce: Make sure that your child knows that the decision was not their fault and that all involved parties still love them very much.
  • Help Your Child Express Their Feelings: Provide a safe space where your child can express their feelings without fear of judgement or criticism. Listen intently and respond to each feeling with validation.
  • Avoid Fighting in Front of Your Kids: Do your best to remain calm in your child’s presence so they don’t feel overwhelmed or scared. Even though you might be feeling angry and upset at times, avoid discussing the details of the divorce in front of them.
  • Don’t Blame the Other Parent: Avoid placing blame on the other parent for the divorce. Instead, focus on helping your child understand what has happened in a non-judgmental way.
  • Be Supportive When Your Child Is with the Other Parent: Showing acceptance of your former partner can help kids feel more secure and at ease with the changes that come with divorce.
  • Consider Counselling for Your Child: Counselling can be a very beneficial tool in helping your child process their feelings and navigate the difficult transition. It is important to create a regular routine that provides stability while also providing emotional support.

Contact the Child Therapists in Burlington at Family Matters Centre

Going through a divorce is difficult, especially for children. The child therapists in Burlington at Family Matters Centre understand this and are prepared to help your child constructively cope with the experience. With effective communication and support, our divorce therapists can work to reduce the emotional stress children may feel while dealing with the effects of divorce. We can also provide marriage counselling and co-parenting counselling to help parents ease the burden on their children.

Through supportive therapeutic activities and group therapy tailored to meet each individual’s needs, our marriage counsellors offer your family an excellent resource when it comes to processing emotions and dealing with a divorce in a healthy way.

If you’re looking for a child therapist or marriage counsellor in the Burlington, Hamilton, or Oakville area, call us today at (905) 466-8023 or fill out our contact form to request an appointment.


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December 15, 2022by R M

It’s no secret that parenting a teenager can be difficult. Teenagers are going through so many changes—physically, emotionally and mentally—and it can be hard for parents to know how to talk to them and connect with them. This can lead to frustration for both the parent and the teen. If you’re struggling with parent-teenager communication, or if you just want to learn how to communicate better, read on for some tips!

Be an Active Listener

Active listening includes actively paying attention when your teen speaks and engaging in conversation without judgment or criticism. The key to communication with youth is to make sure you are actively listening by putting away any distractions like your phone, stopping what you’re doing, and focusing on what your teen is saying. Active listening also involves not just hearing but understanding what your teen is saying and responding with encouragement, compassion and support.

Avoid Loading Them with Questions

Many parents want to know what their children are thinking but bombarding them with a flurry of questions can push them away. Instead of overwhelming your teen with a ton of questions, try open-ended conversations. Ask your teenager questions about themselves that allow for longer answers and explore the boundaries of what they are willing to discuss. Also keep in mind that one-on-one conversations as opposed to talking when others are around can lower tensions and help you both stay on topic without distractions or fear of embarrassment.

Speak on Interesting Topics

One way to improve parent-teenager communication is by choosing interesting topics to talk about that your teenager will find engaging. Doing research on movies, music, and other interesting aspects of their world that they enjoy can be a great way to start conversations. Ask any parenting therapist and they will tell you that developing a trusting relationship with your teenager is all about getting out of your comfort zone and being willing to talk about their passions, dreams for the future, or even their everyday choices.

Don’t Jump to Conclusions

To ensure that you’re better able to understand one another and build a relationship, it’s important not to jump to conclusions. Listen to what your teen is saying, instead of jumping in with a pre-conceived assumption about the bottom line. Try to withhold judgment until all the facts are laid out in front of you—this will give both you and your teenager an opportunity to reach mutual understanding.

Praise Your Teenager

Lastly, a great way to enhance your parent-teenager communication is by praising your child whenever possible. Praise works wonders to boost their self-esteem and remind them that they are appreciated and valued. Be sure to be genuine though! If you come off as insincere or like you’re trying too hard, your teen can see right through it. An easy way to start this is by reminding them of things that they’ve done well or said that made an impression on you.

Contact Family Matters Centre for Teen Counselling Services

Communication is an essential part of parent-teenager communication. At Family Matters Centre, we offer teen counselling services in Burlington that can help improve communication with youth. By providing a safe and supportive space, teenagers can express their frustrations which will enable them to build skills like reflecting on their behaviour, establishing personal boundaries, becoming more aware of the consequences of making decisions and communicating better with their family.

If you’re looking for a therapist for teens or a parenting therapist in the Burlington, Hamilton, or Oakville area, call us today at (905) 466-8023 or fill out our contact form to request an appointment.


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November 29, 2022by R M

If you are a parent, one of the best gifts you can give your child is a healthy sense of self-esteem. With high self-esteem, kids are more likely to succeed in school, develop strong relationships, and maintain good mental health throughout their lives. Here are a few tips to help you foster a healthy sense of self-esteem in your child.

Love Them Unconditionally

Most kids go through phases where they feel insecure or doubt themselves. This is perfectly normal and part of growing up. One of the best things you can do for your child is to accept them for who they are and let them know that you will always be there for them, no matter what. Also, avoid placing conditions on your love, such as: “I’ll love you if you get straight A’s.” When kids feel loved and supported, they are more likely to have high self-esteem.

Avoid Insulting Your Child

As a parent, it is important to be mindful of the words you use when talking to your child. Insults can be very damaging to a child’s self-esteem, so avoid using words that might make them feel bad about themselves, such as “stupid” or “lazy.” Instead, try to focus on positive reinforcement. Compliment your child when they do something well and avoid criticizing them for their mistakes.

Don’t Compare Your Child to Others

Your child is one-of-a-kind and it’s important that you make them feel that way. Avoid comparing your child to other children, as this can make them feel inferior. Instead, focus on their unique qualities and strengths. Help your child to build up their self-esteem by encouraging them to participate in activities that they enjoy, and by showing them that you are proud of their accomplishments.

Ask for Your Child’s Opinion

Asking for your child’s opinion shows that you value their thoughts and feelings, which can help to boost their self-esteem. In addition, it gives them a chance to share their views on a variety of topics. For example, you might ask them what they think about a new toy or TV show. You can also ask for their input on household decisions, such as where to hang a picture or what to have for dinner. By involving your child in these kinds of conversations, you’ll help them feel like an important member of the family.

Set Aside Playtime with Them

One of the best ways to improve self-esteem in kids is to have regular playtime with them. This means setting aside time each day to just play, without any expectations or objectives. This can be anything from playing catch to building a fort out of blankets. The important thing is that it’s a time for the two of you to connect and have fun together. Doing this on a regular basis will help your child feel loved and valued, both of which are essential for healthy self-esteem.

Assign Them Responsibilities and Chores

Helping out around the house can give kids a sense of accomplishment and pride. This could include tasks like setting the table, doing the laundry, or taking out the trash. By teaching kids that they are capable of taking care of themselves and their belongings, you can help them to feel more confident and independent. But make sure you don’t overburden them with too many chores—strike a balance between giving them responsibility and allowing them to enjoy their childhood.

Guide Them on How to Overcome Failure

Failure is a part of life, but it’s not always easy to cope with. For children, especially, failure can be a hard pill to swallow. Teach your child how to dust themselves off after falling down and how to keep moving forward despite setbacks. Sometimes, children need help understanding why they failed in order to move on from the experience. If your child is able to identify what went wrong, they can be more successful next time.

Contact the Child Therapists in Burlington at Family Matters Centre

If your child is struggling with their self-esteem, Family Matters Centre can help. We offer a variety of programs and services designed to help children build self-confidence and feel good about themselves. From group therapy sessions to one-on-one child therapy in Burlington, we can help your child learn how to handle compliments and criticism, set goals, and manage stress.

If you’re looking for a child therapist in the Burlington, Hamilton, or Oakville area, call us today at (905) 466-8023 or fill out our contact form to request an appointment.


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November 21, 2022by R M

Anxiety disorders are the most common mental illness in North America, affecting over 18% of the population. This can be a difficult statistic for parents to face, as anxiety disorders can be extremely debilitating for children. If you are a parent of a child who is struggling with anxiety, don’t worry—you are not alone. There are many ways that you can help your child to overcome their anxiety and live a happy, healthy life. In this article, we will discuss some of the best ways to deal with anxiety in children.

Try to Understand Your Child’s Anxiety

If you’re not sure what’s causing your child’s anxiety, it’s important to talk to your child’s doctor or a child counsellor. An anxiety counsellor or anxiety therapist can work with your child to identify the source of their anxiety and develop coping mechanisms. They can also help you figure out if your child’s anxiety is just a phase or if there is something more serious going on. As a parent, it is important to understand that anxiety is a normal and healthy emotion. It only becomes a problem when it begins to interfere with daily life.

Practice Healthy Ways to Handle Anxiety

Once you have a better understanding of what is causing your child’s anxiety, you can start working on ways to help them cope. One way to do this is to practice healthy ways to handle anxiety together. This might include things like deep breathing exercises, relaxation techniques, and positive thinking. It’s also important to make sure that your child is getting enough exercise and sleep. Try to create a calm and supportive environment at home. This will help your child feel safe and loved, which can go a long way in helping them cope with anxiety.

Ask Open-Ended Questions

One of the most important things you can do is talk to your child about their anxiety. Ask open-ended questions and encourage them to share their feelings. This allows the child to express themselves without feeling like they are being interrogated. If the child is reluctant to talk, a parent can try asking questions about activities that the child enjoys or about school. Once the child starts talking, it is important to listen carefully and refrain from providing solutions. Instead, focus on reassuring the child that they are not alone and that you are there to support
them.

Don’t Support Your Child’s Fears

Speaking of support, it can be difficult to watch your child suffer from anxiety, but it’s important to resist the urge to protect them from their fears. This may seem counterintuitive, but anxiety thrives on avoidance. The more you try to shield your child from their anxiety, the more power you give it. It’s important to offer support and encouragement, but ultimately your child needs to face their anxiety head-on in order to overcome it.

Express Positive and Realistic Expectations for Your Child

As a parent, you play an important role in helping your child manage anxiety by expressing positive and realistic expectations for them. This means letting them know that anxiety is normal and that they can manage it. There is also a fine line between encouraging your child to face their anxiety head-on and putting pressure on your child or forcing them to do things they’re uncomfortable with. Ultimately, you should listen to your child without judgement and help them to find effective coping strategies.

Visit Family Matters Centre for Anxiety Therapists in Burlington

If your child is struggling with anxiety, it’s important to remember that you are not alone. There are many resources and support groups available for parents of children with anxiety.

At Family Matters Center, we understand how anxiety can negatively impact a child’s life. That’s why we offer a variety of services to help children struggling with anxiety, including anxiety counselling and therapy Burlington, as well as group therapy.

Our anxiety counsellors and therapists work with children to help them understand and cope with their anxiety. We also offer parenting therapy to help parents better support their child through anxiety. Our goal is to help children learn how to manage their anxiety so that it doesn’t rule their lives.

If you are concerned about your child’s anxiety, call us today at (905) 466-8023 or fill out our contact form to request an appointment.


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November 10, 2022by R M

Anger is a natural emotion that we all feel from time to time. It can be helpful in some situations, but it can also lead to problems if it’s not dealt with in a healthy way. If your child has trouble managing anger, it can be difficult for both of you. You may not know how to help them, and they may feel like they are out of control. That’s why it’s important to get help from a reputable anger management therapist who can teach your kids how to cope with anger in a healthy way.

Below are some tips to help your child manage their anger.

Explain the Difference Between Healthy and Unhealthy Anger

It’s normal for kids to feel angry sometimes. However, it’s important to help kids understand the difference between healthy and unhealthy anger. Healthy anger is an emotion that can be expressed in appropriate ways, like through talking or writing. Unhealthy anger is an emotion
that’s expressed in harmful ways, like through hitting or yelling.

When kids understand the difference between healthy and unhealthy anger, they’re more likely to be able to express their feelings in appropriate ways.

Help Them Understand What Triggers Their Anger

Helping your child to understand what triggers their anger is an important step in anger management. Once they are aware of what sets off their anger, they can begin to avoid or remove themselves from those situations.

For example, if your child gets angry when they are hungry, you can help them by teaching them to eat regular meals and snacks throughout the day. If they get angry when they are tired, you can help them by establishing a regular bedtime routine.

Teach Them How to Calm Down when They’re Angry

Teaching your child how to calm down when they’re angry can involve showing them some deep breathing exercises or helping them find a creative outlet for their frustration, like writing or painting.

It’s also important to model healthy anger management yourself and avoid yelling or getting physical with your child when you’re angry. By teaching them how to calmly deal with their emotions, you can help your child better manage their anger and build healthier relationships
with others.

Encourage Them to Express Their Feelings in a Healthy Way

As parents, you can help your child identify their emotions and talk about how they are feeling. This can be done by giving them plenty of opportunities to express themselves, such as through play or art. You can also help them to label their emotions, so that they can better understand what they’re feeling.

By teaching your child how to manage their anger in a healthy way, you can help them avoid negative coping mechanisms, such as hitting, yelling, or using drugs or alcohol.

Praise Them for Any Progress They Make in Managing Their Anger

Children are notoriously sensitive to criticism, and this is especially true when it comes to managing their emotions. When your child does something that shows that they are trying to manage their anger, it is important to praise them for their progress. This will help them feel
encouraged and motivated to keep working on managing their anger.

Try to be specific in your praise and avoid phrases like “good job” or “way to go.” Instead, point out exactly what you saw them do that you were impressed with.

Get Help If Needed

If you’re struggling to help your child effectively manage their anger, it may be time to seek outside assistance. Anger management therapists near Oakville can provide guidance and support that can be essential in teaching your child how to navigate their intense emotions.

In addition to professional help, there are many resources available to parents who are looking for ways to assist their children with anger management. Books, websites, and articles can offer valuable insights and strategies.

Visit Family Matters Centre for Anger Management Therapy for Kids

Family Matters Centre can help your child with their anger management by helping them find healthy ways of dealing with their emotions. Our anger management therapists near Oakville specialize in anxiety, anger, self-esteem, social skills, trauma, ADHD, and chronic illness. We also offer group therapy sessions for children and teenagers. With the right help, you can give your child the tools they need to manage their anger in a healthy and productive way. If you’re looking for a child therapist in the Burlington, Hamilton, or Oakville area, call us today at (905) 466-8023 or fill out our contact form to request an appointment.


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November 3, 2022by R M

If you are like most parents, you want what is best for your child. When it comes to finding a child therapist in Burlington or the surrounding areas, there are many questions you should ask before making the decision. What type of therapy does the therapist practice? What is their approach to counselling? How do they handle communication?
In this blog post, we will discuss some of the most important questions to ask when choosing a therapist for your child.

1. How Long Have You Been Practicing Therapy?

This is an important question to ask any potential therapist, as experience can make a big difference in the quality of care that a therapist is able to provide. Since therapy is such a sensitive and personal process, it’s important to work with someone who has ample experience and who you and your child feel comfortable with. If your child is seeing a newer therapist, that’s not necessarily a bad thing, but it is important to ask about their level of experience and training.

2. What Is Your Experience with Treating Children?

You should find a child therapist near you—whether you live in Hamilton or Burlington—who has extensive experience working with children, especially children who are dealing with the same challenges your child is struggling with. This will help you to gauge whether or not they are qualified to treat your child and if they have the necessary expertise. Some follow-up questions you may want to ask include: How long have you been treating children? What is your training to work with children?

3. How Often Will My Child Need to Attend Therapy Sessions?

Ask the therapist how long your child will need to attend therapy and how often. Some children may need to attend weekly sessions for an extended period of time, while others may only need to come for a few sessions each month. The therapist should be able to give you an idea of how long they think your child will need therapy based on their assessment.

4. What Therapy Methods Do You Use?

Asking about the child therapist’s treatment philosophy will give you some insight into their approach to therapy and how they work with children. For example, do they focus on talk therapy or play therapy? Do they take a more hands-on approach or let the child lead the session? Knowing what therapy methods they use can help you decide if the therapist is a good fit for your family.

5. Are There Any Potential Side Effects of the Therapy?

Before beginning any therapy with your child, it is important to ask their therapist about any potential side effects. Depending on the type of therapy used, there could be short-term or long-term side effects that you should be aware of. If you have any concerns, be sure to discuss them with the therapist so that they can address them and help put your mind at ease.

6. What Should I Do if I Have Questions or Concerns about My Child’s Treatment Plan?

You should always feel comfortable asking your child’s therapist questions or expressing any concerns you may have about their treatment plan. The therapist should be able to answer any questions you have about the plan and explain how it will benefit your child. If you are still not comfortable with the plan, you can ask for a second opinion from another child counsellor in Burlington.

7. How Will You Communicate Progress with the Parents?

When meeting with potential child therapists, be sure to ask about their communication style. How will they keep you updated on your child’s progress? How often will they meet with you? What other options, such as email or text, do they offer for communication?  Establishing a good working relationship with your child’s therapist is vital to ensuring that your child receives the best possible care.

8. What Is Your Fee Structure and Do You Accept Insurance?

Be sure to ask about fees before committing to any therapy sessions. If you have workplace benefits, find out if the therapist accepts your insurance and what their out-of-pocket costs will be. It is important to ask about finances before you start working with a child therapist, whether you live in Burlington, Hamilton, or Oakville, so that you are not surprised by the costs later on.

Contact the Child Therapists in Burlington at Family Matters Centre

Family Matters Centre offers individual counselling and therapeutic groups for kids and teens. Our child therapists in Burlington specialize in anxiety, anger, self-esteem, social skills, trauma, ADHD, and chronic illness. We also offer counselling for marriage issues, separation, divorce, and co-parenting. If you’re looking for a child counsellor in the Burlington, Hamilton, or Oakville area, call us today at (905) 466-8023 or fill out our contact form to request an appointment.