As a parent, one of the hardest things to do is watch your child suffer. And when that suffering is caused by a mental health issue, it can be even more difficult to know how to help. If you’re concerned that your teenager may be struggling with a mental health issue, here are some signs to look out for:
- Loss of interest in activities that used to bring them joy
- A sudden change in eating habits
- Difficulty concentrating or making decisions
- Problems with sleep, either sleeping too much or not enough
- Withdrawing from friends and family or becoming isolated
- Excessive moodiness or irritability
If you notice any of these changes in your child’s behaviour, it’s important to reach out for help from a therapist for teens in Burlington and the surrounding areas. Your teenager might be scared or embarrassed to open up, but it’s important to let them know that you’re there for them. With the right support, your teenager can start on the path to recovery.
According to the Centre for Addiction and Mental Health (CAMH), some of the most common mental health challenges faced by young people include anxiety, depression, eating disorders, and addiction.
These challenges can often be compounded by stress, low self-esteem, and difficulty coping with change. While each individual experiences these challenges differently, they can all have a significant impact on day-to-day life. For example, if your teenager is struggling with anxiety, it can lead to feelings of intense worry and unease, while depression can cause feelings of sadness, hopelessness, and low energy.
If left untreated, these mental health challenges can have serious consequences for your teenager and those around them. Thankfully, with the help of our teen therapists in Hamilton, it is possible for your child to overcome these challenges and live a happy and healthy life.
Asking for help is never easy, but it can be especially difficult when it comes to sensitive topics like mental health. If you’re a parent whose teenager is struggling, there are a few things you can do to make the conversation easier.
First, try to find a time when both you and your teen are relaxed and have some time to talk. Next, explain why you’re concerned and why you think teen counselling services might be beneficial. Finally, be prepared to listen to your teen’s concerns and offer reassurance that you will support them through this process.
It’s important to remember that getting help from a therapist for teens in Burlington or the surrounding areas is a courageous act, and by opening up about their struggles, your teen is taking an important step towards recovery.
At Family Matters Center, we offer various therapeutic groups for teens, kids, and families. Taking part in group therapy sessions can help teenagers learn from the experiences of their peers and provide support to others who may be experiencing similar struggles.
Click here to learn more about our group therapy sessions, led by some of the top teen therapists in Hamilton.
At Family Matters Centre, our team of qualified therapists for teens in the Burlington and Hamilton area is dedicated to helping teenagers navigate the challenges of adolescence. We understand that this can be a difficult time for teens, and we are here to provide support and guidance. Our teen therapists in Hamilton can help with a variety of issues, including anxiety, depression, self-harm, and identity exploration. We also offer family therapy, which can be beneficial for both parents and teens.
If you are interested in learning more about our teen counselling services, call us today at (905) 466-8023 or fill out our contact form to request an appointment. We can help teenagers in the following cities: Burlington, Oakville, Milton, Hamilton, and the surrounding areas.