Help with Anxiety in Children

Anxiety disorders are the most common mental health struggles that kids and teens face. If your child is struggling with anxiety, it can be difficult for them to cope with everyday life. Luckily, there are many anxiety therapists in Burlington or Hamilton who can help. At Family Matters Centre, our anxiety counsellors are trained to help children identify and manage their anxiety triggers. We also offer coping mechanisms and problem-solving strategies to help kids deal with anxiety in a healthy way.

Anxiety is a normal emotion that all kids experience at one time or another, and children can experience anxiety in different ways.

Anxiety becomes a problem when it’s out of proportion to the situation, lasts for a long time, or gets in the way of everyday activities. For some children, it may be a feeling of fear or worry that is constant and never goes away. Others may only feel anxious in certain situations, such as when they have to take a test at school.

Regardless of how it manifests, anxiety can have a significant impact on a child’s life. It can interfere with schoolwork, make it difficult to sleep at night, and cause physical symptoms like headaches and stomach-aches. In severe cases, anxiety can lead to avoidance behaviours, such as missing school or refusing to leave the house.

Symptoms of anxiety in kids can vary depending on the age of the child. Toddlers and preschoolers may have tantrums, cling to parents, or refuse to try new things. School-aged children may have trouble sleeping, have headaches or stomach-aches, or avoid going to school. Teenagers may have trouble concentrating, seem irritable or angry, or abuse drugs or alcohol.

If your child is showing any of these signs of anxiety, it’s important to talk to an anxiety counsellor in Hamilton to rule out other possible causes and develop a plan to help your child manage their anxiety. With the right support, most children can learn to cope with their anxiety and lead healthy, happy lives.

Parents are often the first to notice when their child is struggling with anxiety. If this is the case, you may be wondering if you should look for an anxiety counsellor near you.

There are a few different factors to consider. First, think about the severity of your child’s anxiety. If your child’s anxiety is severe, you may need to consult with an anxiety therapist in Oakville.

You should also consider how long your child has been struggling with anxiety. A recent onset of anxiety may be easier to manage than longstanding issues. Finally, pay attention to how your child is functioning in other areas of life. If anxiety is impacting school performance or social interactions, taking to an anxiety counsellor may be helpful.

Ultimately, there is no one-size-fits-all answer to this question. If you are concerned about your child’s anxiety, the best course of action is to consult with an anxiety counsellor in Hamilton, Burlington, or Oakville who can assess the situation and provide individualized guidance.

At Family Matters Centre, we understand that anxiety can be a debilitating condition for children. That’s why we offer a range of therapy and counselling services specifically designed to help kids cope with anxiety.

Our team of qualified anxiety therapists at our Burlington location use Cognitive Behavioural Therapy (CBT) to help kids understand and manage their anxiety. We also offer play therapy, which can be an effective way of helping kids to express their feelings and work through anxieties in a safe and supportive environment.

Our goal is to help every child who comes to us to overcome their anxiety and live a happy and fulfilled life.

Family Matters Centre offers anxiety therapists in Hamilton and the surrounding areas who specialize in helping kids identify and manage their anxiety. We also offer family therapy, which can help parents learn how to support their child through their anxiety.

If you’ve been looking for an anxiety counsellor near you, call us today at (905) 466-8023 or fill out our contact form to request an appointment. We provide counselling services to people in the Burlington, Oakville, Hamilton, and Milton area.