JEFF WATSON

Jeff is a strengths-based therapist whose goal is to help clients get unstuck and reconnect with what makes life meaningful.  He believes therapy isn’t about fixing what’s broken; it’s about uncovering the strength, grit, and purpose already within so you are able to take intentional steps towards lasting change. His sessions blend honesty, warmth, and insight—creating a safe space for clients to explore challenges so they can live with more intention, purpose, and peace.

Drawing from CBT, ACT (Acceptance and Commitment Therapy), Narrative Therapy, Solution-Focused Therapy, Person-Centered Therapy, and the Gottman Method for couples, Jeff helps clients recognize unhelpful patterns so that they are able to build new habits that move them forward. His approach is more relational than clinical—anchored in compassion but unafraid to challenge clients to try new approaches that lead to growth and self discovery.

With nearly two decades of experience supporting children, youth, families, and adults, Jeff’s clients often leave feeling lighter, clearer, and more alive. Bringing presence, humour, and hope to every session, he would be honoured to journey alongside you as you rediscover your strength, your story, and your spark.