BIOGRAPHY
Cara brings a warm, friendly vibe to her work with kids, teens, and young adults. She believes that with a little support, everyone can learn the skills to thrive. Her interactive style enables clients to feel safe sharing their feelings and exploring their true potential.
Using play and creative techniques, Cara helps her clients tap into their own resilience and strength. She incorporates methods like Sandtray Therapy, Play Therapy, Emotion-Focused Therapy, and a Strength-Based approach, all customized to fit each person’s goals and needs.
With experience tackling issues like anxiety, depression, ADHD, and anger, as well as helping children navigate change and transitions, Cara approaches each session with calm and compassion. She’s there to support her clients every step of the way as they work towards their goals, making the journey not just manageable but also empowering.
- QUALIFICATIONS
-
Sandtray Therapy Trained
-
ASIST Trained
-
Yorkville University, Master of Arts in Psychotherapy Counselling
- McMaster University, Bachelor of Arts (Hons) (Psychology)
